WOD Blog

Fri, Jul 22 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago)

Savage


(Time)
Warm Up
3 Steady Rounds
12 Empty Bar Press
10 Empty Bar Thrusters
10 Cherry Pickers
(10:00)

Strength Prep
Strict Press 3x10 @65%
1 Min Rest between sets
then
1 Rep Every :90 for 12 Minutes
Heavy as possible

Strength
Power Pause Position Clean (Full Squat)

Warm Up

4x3 @40-60% of 1RM
Jerk the final rep of each set

Hang Clean
Every 2m for 12m
3 Reps @70% - Jerk last rep
(35:00)

Conditioning
2 Rounds
- 24 KB Swings (53/35)
- 16 burpees to a 6' target
- 8 Strict HSPU
(10:00)

Planned: Fri,Jul22,2022 Fri,Jan29,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)