WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jul 15 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago) |
| 7.15.20 | Fun Friday Chipper |
7.15.20(Time) Warm up: tabata: mtn climbers and jump rope D-high knees B-knee hugs D-butt kicks B-quad pulls 6 Toy soldiers 10 head cutters 10 squats 10 push ups Skill/Strength: Shoulder Press 5X5 Workout: 3 rounds for time 400 meter run 30 wall balls |
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