WOD Blog

Fri, Jul 17 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

Fun Friday Chipper


(Time)
Warm up:
Tabata-jumping lunges
Then:
D- world's greatest stretch
B- bear crawl
10 magic mikes
10 slow air squats w/3 sec pause at bottom
10 PVC pass throughs & around the world's
10 scap pulls

Skill/strength:
Pull up work

Workout:
for time:
50 air squats
40 sit-ups
30 burpees
20 push ups
10 strict pull ups

2 min resst

10 strict pull ups
20 push ups
30 burpees
40 sit-ups
50 air squats

Planned: Fri,Jul17,2020 Wed,Jul15,2020


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)