WOD Blog

Thu, Jul 16 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

21-15-9


(Time)
Warm up:
4 min row, bike, or run
then:
2 rounds
10 inchworm
10 russian baby makers
10 good mornings holding plate
10 deadlifts holding plate
10 hip extensions

Skill/strenght:
Deadlifts
work up to working weight to use for all 3 sets
3 X 10

Workout:
21-15-9
Power Cleans (95/65)
Box jumps (24/20)
toes to bar (knees to elbow)

To top things off:
Standing oblique weighted crunches 50 each side
50 ab-mat sit ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)