WOD Blog

Tue, Jul 14 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

Hotel Workout 4


(Time)
Warm up:
400 meter jog
10 side lunges
10 wall squats
10 PVC pass throughs & OHS
30 sec pigeon stretch
30 sec wall stretch

Skill/Strength:
Power Snatch
-down/up
-elbows high and outside
-muscle snatch
-snatch drop
-snatch land
-hang power snatch
-power snatch
then 5 X 5

Workout:
Hotel workout 4
3 rounds for time
20 dumbbell lunges (2 X 50/35)
20 alternating dumbbell snatches (50/35)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)