WOD Blog

Mon, Jul 13 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

7.13.20


(Time)
Warm up:
2 min bike, row, or jump rope
10 world's greatest stretch
5 inchworm
10 squats holding a plate
10 scap pulls
10 PVC pass throughs & around the world's

skill/strength:
front squats
3 X 8
*work up to working weight
*use same weight for all 3 sets

Workout:
5 rounds for time:
12 push press (95/65)
24 KB swings (55/35)
2 strict pulls ups

Planned: Mon,Jul13,2020 Sun,Jul12,2020
1st13:03 Kristol Mon, Jul 13, 2020

Kristol13:03 35#, 15#, ring rows

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)