WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Sun, Jul 12 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago) |
7.13.20(Time) Warm up: 2 min bike, row, or jump rope 10 world's greatest stretch 5 inchworm 10 squats holding a plate 10 scap pulls 10 PVC pass throughs & around the world's skill/strength: front squats 3 X 8 *work up to working weight *use same weight for all 3 sets Workout: 5 rounds for time: 12 push press (95/65) 24 KB swings (55/35) 2 strict pulls ups Planned: Mon,Jul13,2020 Sun,Jul12,2020
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