WOD Blog

Wed, Feb 5 2020

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

02.05.20


Time
Warm up:
Tabata (4 min, 20 sec work/10 sec rest)
**follow video link
med ball burpee
jump over med ball
10 PVC pass throughs
10 dumbell push press shoulder press
10 hip/back extensions

Strength/Skill:
Shoulder Press
5x5

15 Min AMRAP
10 Ring Dips
15 Push ups
30 Med ball sit ups

With any time left
Accessory work:
Coaches choice

0% 0%


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