WOD Blog

Thu, Jul 2 2020

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)
July 202.05.20

July 2


Time
Workout:
Back Squat
Front Squat
Press (Struct or Push)
Jerk
Clean
Snatch
Deadlift

*Using only 1 weight but any combination of reps/movements to add up to 10,000/7,500 pounds

Example:
225# = 45 reps
135# = 74 Reps
115# = 87 reps
95# = 105 reps
Etc

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1st10:29 Ashley Le Thu, Jul 2, 2020

Ashley Le10:29 Rx 95lbx 28 C, 28 J, 8 BP, 10 BS, 20 DL

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