WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jul 2 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago) |
| July 2 | 02.05.20 |
July 2(Time) Workout: Back Squat Front Squat Press (Struct or Push) Jerk Clean Snatch Deadlift *Using only 1 weight but any combination of reps/movements to add up to 10,000/7,500 pounds Example: 225# = 45 reps 135# = 74 Reps 115# = 87 reps 95# = 105 reps Etc |
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