WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jul 1 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago) |
Death By Wall balls(Time) Warm Up 200M Run D-Inchworm B-Cherry Pickers D-Worlds Greatest Stretch B-Bear Crawls 5 Push Ups 10 Situps 15 Squats Banded Shoulder Stretches Warm Up Cleans Down & Up Elbows High and Outside Muscle Clean Hang Position Hold Hang Power Hang Squat Cleans Clean Complex Hang Position+Hang Power 3x2 Workout EMOM 1:00 2 Wall Balls 2:00- 4 Wall Balls 3:00- 6 Wall Balls +2 +2 10:00- 20 Wall Balls
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