WOD Blog

Tue, Jun 30 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

June 30


(Rounds)
Warm up:
10 Burpees
Down-Lunges
Back-Reverse Lunges
10 Scap Pulls

Wrist Mobility:
10 each direction
Wrist Circles
Elbow Circles
Shoulder Circles

Strength/Skill:
10 Minutes
Double Under Practice

Workout:
“Happy Birthday Sarah“
19 min AMRAP
78 Single Unders/37 Double Unders
6 Deadlifts (225/155)
30 Pull-ups/Ring Rows




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)