WOD Blog

Mon, Jun 29 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

Snatched UP


(Time)
Warm up:
500m Row
Down-World's Greatest Stretch
Back-Inchworm
10 Russian Baby Makers
Down-Burpee Broad Jumps
Back-Toy Soldiers
10 PVC Pass Throughs
10 PVC Around the Worlds

Stength/Skill:
Snatch Warm Up (PVC)
-Down & Up
-Elbows High & Outside
-Muscle Snatch
-Snatch Land
-Snatch Drop
-Hang Power Snatch

Snatch Complex
Hang Position + Hang Power Snatch (pause and reset)
3x2

Workout:
5 Rounds
2 DB Squat Snatch - Right
-2 second pause at bottom
2 DB Squat Snatch - Left
-2 second pause at bottom
2 DB OHS - Right
-2 second pause at bottom
2 DB OHS - Left
-2 second pause at bottom




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)