WOD Blog

Thu, Feb 6 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

Open 15.5


(Time)
Warm up:
50 single jump ropes or doubles


Skill/Strength:
Happy birthday Aaron Lewis!
37 unbroken heavy goblet squats

Workout:
27, 21, 15, 9
Calorie row
Thrusters (95, 65)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)