WOD Blog

Fri, Feb 7 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

Wobble


(Time)
Warm up:
4 min bike or row
Down: Inchworm
Back: runners lungs stretch
Down: knee high with hip opener
10 pole squats
Circles-neck, arms, wrists, ankles
10 light weight kb swings
32 man makers Happy Birthday Jung!!

Strength Skill:
One legged squat/pistol progression

Workout:
Buy in: 50 Double Unders

Then 30, 20, 10 reps of:
Alternating Pistols
Russian KB Swings (70/55)

Buy out: 50 Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)