Tue, Feb 4 2020 |
Sat, Oct 23, 2021 at 9:00am Group Workout! |
Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Pull Up EMOM(Time) Warm up: 2 Rounds: 250 meter row 1 turkish get ups each side 10 inchworms with push up 10 KB bottom up press 10 PVC Pass Throughs 10 PVC around the worlds Then: Using a band: 2 sets of 10 for each -weighted PVC overhead flexion -banded face pulls -banded lat pull downs Strength Skill: Pull up progression Workout: 10 Min EMOM on top of every minute perform 2 strict pull ups (scale kipping, banded, ring rows)
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