WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Feb 3 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
AMRAP-12 min(Time) Warm up: Foam Roll 4 min bike or row 2 rounds Down-knee hug with hip stretch Back-world’s greatest stretch Down- bear crawl Back-leopard crawl 10 pole squats Strength/skill: Back squat 5x5 Workout: 12 min AMRAP 7 burpees 10 meter heavy farmers carry 20 lunges 10 meter heavy farmers carry
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