WOD Blog

Mon, Feb 3 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

AMRAP-12 min


(Time)
Warm up:
Foam Roll
4 min bike or row
2 rounds
Down-knee hug with hip stretch
Back-world’s greatest stretch
Down- bear crawl
Back-leopard crawl
10 pole squats

Strength/skill:
Back squat
5x5

Workout:
12 min AMRAP
7 burpees
10 meter heavy farmers carry
20 lunges
10 meter heavy farmers carry




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)