WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jun 28 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| 6/28/19 | 04.15.2019 |
6/28/19(Time) WARM UP Row 200m x5/side dynamics pigeon pose x5/side world’s greatest stretch Row 200m x10 Air Squats x10 lunge w/ twist x10 inchworm w/ push up Row 200m x10 PVC pass through x10 PVC around the worlds ABS 30 seconds each 6 min total Hollow Rock Plank Hold Flutter Kicks SKILL/STRENGTH [Clean Technique] BB Warm Up For Cleans 3x3 +1 Squat Clean + Front Squat* *Do three squat cleans and add one FS after the last clean. WOD 5 Rounds for Time x25 Double Unders (50 SU) x9 Cleans (95/65) x5 FS
|
|
|
