WOD Blog

Fri, Jun 28 2019

Katie
Welcome: Katie
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)
6/28/19Max: 04.15.2019

6/28/19


Time
WARM UP
Row 200m
x5/side dynamics pigeon pose
x5/side world’s greatest stretch
Row 200m
x10 Air Squats
x10 lunge w/ twist
x10 inchworm w/ push up
Row 200m
x10 PVC pass through
x10 PVC around the worlds


ABS
30 seconds each 6 min total
Hollow Rock
Plank Hold
Flutter Kicks


SKILL/STRENGTH
[Clean Technique]
BB Warm Up For Cleans

3x3 +1
Squat Clean + Front Squat*
*Do three squat cleans and add one FS after the last clean.

WOD
5 Rounds for Time
x25 Double Unders (50 SU)
x9 Cleans (95/65)
x5 FS

0% 0%
1st7:12 Katie Fri, Jun 28, 2019

Katie7:12 Rx 115# Complex

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