WOD Blog

Tue, May 7 2019

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)
Tuesday May 7, 2019Max: 04.15.2019

Tuesday May 7, 2019


Time
STRENGTH:
Shoulder press
3X5
Push Press
3X5

WORKOUT:
3 rounds for time
15 thrusters (135/95) (95/55)
400 meter run

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)