WOD Blog
 | Tue, May 7 2019 |  |
| Tuesday May 7, 2019 | 04.15.2019 |
Tuesday May 7, 2019
(Time)
STRENGTH:
Shoulder press
3X5
Push Press
3X5
WORKOUT:
3 rounds for time
15 thrusters (135/95) (95/55)
400 meter run
|
04.15.2019
(Reps)
10 minutes
Warm up:
Foam roll
400 meter jog
10 slow air squats
10 PVC Pass Throughs
10 around the world
Wall shoulder stretch hold for 20-30 seconds
5 minutes
Tabata Abs:
V-Ups
Straddle sit ups
20 minutes
Skill/Strength:
Shoulder press
5X5
**5 Sets 5-Find working weight to do all sets with
20 minutes
Workout:
“Big Mamma Tabata”
Wall Balls
Toes to Bar
Row (Calories)
Power Cleans
| 1st | 176 | Kristol Mon, Apr 15, 2019 |
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