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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, May 6 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago) |
Monday, May 6, 2019(Reps) STRENGTH: Front Squats 5X5 **pause 3-5 seconds at bottom WORKOUT: Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc. Total Reps is score
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