 | WOD Blog |  |
Mon, Apr 15 2019 |
Max: 04.15.2019 | Monday 4/15/19 |
04.15.2019 Max: Reps 10 minutes Warm up: Foam roll 400 meter jog 10 slow air squats 10 PVC Pass Throughs 10 around the world Wall shoulder stretch hold for 20-30 seconds 5 minutes Tabata Abs: V-Ups Straddle sit ups 20 minutes Skill/Strength: Shoulder press 5X5 **5 Sets 5-Find working weight to do all sets with 20 minutes Workout: “Big Mamma Tabata” Wall Balls Toes to Bar Row (Calories) Power Cleans
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1st | 176 | Kristol Mon, Apr 15, 2019 |
Kristol | 176 | 10#, T2R, 35# |
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Monday 4/15/19 Time Warm up: Foam roll 400 meter jog 10 slow air squats 10 pvc pass throughs 10 around the world Wall shoulder stretch hold for 20-30 sec Tabata Abs: V-ups Straddle sit ups Strength: Shoulder Press 5X5 Workout: “Big Mamma Tabata” Wall balls (20/14) Toes to bar Row (calories) Power cleans (135/95)
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