WOD Blog

Mon, Apr 15 2019

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)
Max: 04.15.2019Monday 4/15/19

04.15.2019


Max: Reps
10 minutes
Warm up:
Foam roll
400 meter jog
10 slow air squats
10 PVC Pass Throughs
10 around the world
Wall shoulder stretch hold for 20-30 seconds

5 minutes
Tabata Abs:
V-Ups
Straddle sit ups

20 minutes
Skill/Strength:
Shoulder press
5X5
**5 Sets 5-Find working weight to do all sets with

20 minutes
Workout:
“Big Mamma Tabata”
Wall Balls
Toes to Bar
Row (Calories)
Power Cleans

100% 0%
1st176Kristol Mon, Apr 15, 2019

Kristol176  10#, T2R, 35#

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)