WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Apr 15 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago) |
| 04.15.2019 | Monday 4/15/19 |
04.15.2019(Reps) 10 minutes Warm up: Foam roll 400 meter jog 10 slow air squats 10 PVC Pass Throughs 10 around the world Wall shoulder stretch hold for 20-30 seconds 5 minutes Tabata Abs: V-Ups Straddle sit ups 20 minutes Skill/Strength: Shoulder press 5X5 **5 Sets 5-Find working weight to do all sets with 20 minutes Workout: “Big Mamma Tabata” Wall Balls Toes to Bar Row (Calories) Power Cleans
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