 | WOD Blog |  |
Mon, Apr 15 2019 |
| Max: 04.15.2019 | Monday 4/15/19 |
04.15.2019
Max: Reps
10 minutes
Warm up:
Foam roll
400 meter jog
10 slow air squats
10 PVC Pass Throughs
10 around the world
Wall shoulder stretch hold for 20-30 seconds
5 minutes
Tabata Abs:
V-Ups
Straddle sit ups
20 minutes
Skill/Strength:
Shoulder press
5X5
**5 Sets 5-Find working weight to do all sets with
20 minutes
Workout:
“Big Mamma Tabata”
Wall Balls
Toes to Bar
Row (Calories)
Power Cleans
| 100% |  | |  | 0% |
| 1st | 176 | Kristol Mon, Apr 15, 2019 |
| Kristol | 176 | 10#, T2R, 35# |
|
Monday 4/15/19
Time
Warm up:
Foam roll 400 meter jog
10 slow air squats
10 pvc pass throughs
10 around the world
Wall shoulder stretch hold for 20-30 sec
Tabata Abs:
V-ups
Straddle sit ups
Strength:
Shoulder Press
5X5
Workout:
“Big Mamma Tabata”
Wall balls (20/14)
Toes to bar
Row (calories)
Power cleans (135/95)
| 0% | | | | 0% |
|
| | |
