WOD Blog

Tue, Apr 16 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago)

Surfer on Acid


(Time)
Warm up:
200 meter run
Foam roll
Down- high knees
Back- butt kicks
Down- inchworm
Leg swings (front to back and side to side)

Abs Tabata:
Side plank hip touches

Skill/Strength:
Pull Ups
-work on strict, banded, using less bands, kipping, butterfly

Workout:
“Surfer on Acid”
3 round for time
400 meter run
21 burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)