WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Apr 17 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago) |
Cindy Full of Grace(Time) Warm up: Foam Roll Tabata - KB swings, KB snatch Down-world's greatest stretch 10 Magic Mikes 10 air squats Barbell warm up for cleans Tabata Abs: GHD Sit-ups (ab mat) GHD Hip extensions (supermans) Skill/Strength: Warming up for workout Pull ups: 10 scap pulls 10 kips Find what scale you will be doing Challenge yourself!!-strict pulls, use one less band if doing banded Push ups: Figure out what you will do for workout Push ups on knees, elevated push ups, put an mat or 2 under torso Clean and jerks: Build to working weight Workout: “Cindy Full of Grace” 3 Cycles, For Time 3 rounds of Cindy- 5 Pull Ups, 10 Push Ups, 15 Air Squats 10 Clean and Jerks (135/95) |
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