WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Apr 18 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago) |
Thursday April 18, 2019(Reps) Warm up: 2 rounds Crab crawl to each Four Corners---->Jump rope for 30 sec---->15 Slam Balls----> 10 med ball cleans---->10 total weighted overhead lunges (use plate) Down - toy soldier Back - heel on floor with toe up touch toe 10 Russian Baby Makers 10 PVC good mornings Tabata Abs: Handstand Holds Hollow rock holds on ground Strength: Deadlifts 5-3-3-1-1-1 Workout: 12 Minute AMRAP 10 Dumbbell Snatch (55/35) 15 Ring Dips 20 weighted box step overs (55/35) Cool Down: Spend a little time working on Double Unders 20 Back extensions
|
|
|
