WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Apr 19 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago) |
14.1(Time) Warmup: Row 400 Meters Inchworm with 5, 4, 3, 2, 1 Push ups 10 air squats Wrist stretches 10 PVC pass throughs 10 PVC Overhead squats 10 PVC Around the World’s 10 PVC trunk circles Barbell Warm up for Snatch Abs: L-holds from Bar (knee hang hold) Ab mat sit ups Strength/Skill: Snatch 5 sets of 3 **work on full squat snatch Workout : 14.1 10 Minute AMRAP 30 double unders 15 power snatch (75/55)
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