WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jun 27 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago) |
6/27/19(Time) WARM UP 2min Foam Roll Shuttle Run (5 ft distances down the gym) Down – High Knees Back – Butt Kickers x10 Push Ups Down – Frog Jump Back – Spiderman x10 Air Squats x5/side Scorpions x5/side World’s Greatest Stretch x90 sec squat hold at rig ABS 45sec on 15 sec rest 8min total Toes to Bar (Knees to Elbows) V-ups Windshield Wiper over KB Mountain Climbers SKILL/STRENGTH* [Clean and Jerk] BB warm up for Clean EMOM x10min Clean Clean + Jerk + Press (in Split) WOD Buy in: 400m Run 21 – 15 – 9 GHD Sit Ups Hand Stand Push Ups (modify as needed) |
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