WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jun 26 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago) |
Weightlifting Wednesday - FS(Weight) WARM UP 200m Jog x10 Russian Baby Makers x10/side World’s Greatest Stretch x10 Inchworms x10 PVC Pass Throughs x10 PVC Around The World’s 200m Jog TWO ROUNDS: Down – Single Arm Front Rack KB Carry Back – Single Arm Front Rack KB Carry (other arm) x10 Goblet Squats ABS Tabata (20sec on / 10 sec off) 4 min total Ab Mat Sit Ups SKILL/STRENGTH* [Front Squat] E2MOM x8min Tempo Front Squat (8ct down/8ct up) 5ct Pause at Bottom FS Full Speed Front Squat *pick a weight that is on the lighter side, focus here is form and endurance WOD EMOM x15 min Strict OH Press Push Press Jerk Press pick a weight that is challenging, but they can do all three moves unbroken. |
|
|
