WOD Blog

Tue, Oct 3 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

10.3.23


(Time)
Warm up
2 rounds
-50 single unders
-10 squats
-10 pvc pass throughs
-10 hip and back extensions
-2 Turkish get ups (each side)
-5 overhead squats with bar

Skill
Warm up to working weight

Conditioning
Every 3 min for 30 min

2 overhead squats, pick load
70%-85%




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)