WOD Blog

Mon, Oct 2 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

10.2.23


(Time)
Warm up
3:00 cardio
2 rounds
:20 banded steps
D bear crawl
8 stiff legged deadlifts
5 pvc pass throughs
5 banded pull aparts
5 scap pull ups
5 kip swings
5 pull ups

Conditioning
3 rounds for time
800 meter run
20 deadlifts 155/105
4 rope climbs




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)