WOD Blog

Wed, Sep 9 2020

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

CROSSFIT TOTAL


Max: Weight
Warm Up
3 rounds:
400 meter row or 2 min bike
10 air squats
10 inchworm
10 PVC pass throughs
10 PVC good mornings(move to bar after 1st round)
10 PVC push press(move to bar after 1st round)

After warming up you have 3 attempts to lift the most weight possible at each lift.

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

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