 | WOD Blog |  |
Tue, Sep 8 2020 |
9.8.20 Time Warm up: coaches choice Skill/Strength: 10 min DU practice Workout: 3 RFT 10 air squats 10 sit ups 10 push ups 10 ring rows 10 burpees ***Crossfit Total is planned for tomorrow todays workout is light for that reason, take some extra time after the workout to stretch & foam roll
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