WOD Blog
Tue, Sep 8 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

9.8.20 Time Warm up: coaches choice Skill/Strength: 10 min DU practice Workout: 3 RFT 10 air squats 10 sit ups 10 push ups 10 ring rows 10 burpees ***Crossfit Total is planned for tomorrow todays workout is light for that reason, take some extra time after the workout to stretch & foam roll 0%   0%