WOD Blog

Tue, Sep 8 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

9.8.20


(Time)
Warm up:
coaches choice

Skill/Strength:
10 min DU practice

Workout:
3 RFT
10 air squats
10 sit ups
10 push ups
10 ring rows
10 burpees

***Crossfit Total is planned for tomorrow
todays workout is light for that reason, take some extra time after the workout to stretch & foam roll




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)