WOD Blog

Tue, Sep 8 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

9.8.20


Time
Warm up:
coaches choice

Skill/Strength:
10 min DU practice

Workout:
3 RFT
10 air squats
10 sit ups
10 push ups
10 ring rows
10 burpees

***Crossfit Total is planned for tomorrow
todays workout is light for that reason, take some extra time after the workout to stretch & foam roll

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)