WOD Blog

Thu, Sep 10 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

9.9.20


(Time)
95Warm up:
Coaches Choice

Skill/Strength:
Power Cleans
5 X 2

Workout:
3 RFT
12 front squats (95/65)
10 pull ups
8 push press (96/65)
buy out 800 meter run or 1000 meter row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)