WOD Blog

Thu, Sep 10 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

9.9.20


Time
95Warm up:
Coaches Choice

Skill/Strength:
Power Cleans
5 X 2

Workout:
3 RFT
12 front squats (95/65)
10 pull ups
8 push press (96/65)
buy out 800 meter run or 1000 meter row

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)