WOD Blog

Wed, Oct 4 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

10.4.23


(Time)
Warm-up

EMOM 9 mins:
min 1: 30 secs of rowing, biking or jogging
min 2: 30 secs of jumping jacks or single unders
min 3: 15 AbMat sit-ups (round 1), 12 hanging knee-raises (round 2 and 3)

Conditioning

For time:
100 Single Unders
25 Knees-to-elbows
Row, 1000 m
-- Rest 5 mins --
75 Single Unders
25 Knees-to-elbows
Row, 750 m
-- Rest 5 mins --
50 Single Unders
25 Knees-to-elbows
Row, 500 m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)