WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Oct 5 2023 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago) |
10.5.23(Time) Warm-up 3-5 mins of easy jogging, biking, or rowing -- then -- 3 sets of: 20 secs of banded marching 5-7 hip & back extensions 5 deadlifts 5 hang muscle cleans, starting from just above the knees 5 hang power cleans, starting from just above the knees 5 power cleans, starting from mid-shin Conditioning 1 Power Clean, pick load 70%-85% Every 1 min for 30 mins. |
|
|
