WOD Blog

Fri, Oct 6 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago)

10.6.23


(Time)
Not for time:
2 rounds
2 mins of easy jogging, biking, or rowing
10 steps of walking lunges
10 air squats
5 shoulder pass throughs, pvc
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 pull-ups, ring rows, or low-ring muscle-ups
1x Burgener warm-up with empty bar, 45/35 lbs


Conditioning
4 rounds for time of:
Air Bike, 1200 m
50 Air Squats
15 Pull-ups
12 Push Press, 115/75 lbs
(30m)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)