WOD Blog

Thu, Oct 20 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

Lean On


(Time)
Warm up

Run 400m/Row 500m

2 Steady Rounds
10 Push Ups
10 Cherry Pickers
10 Shoulder Dislocates
10 Good Mornings
D-Toy Soldier
B-Knee Hugs
D-Bird Dip
B- High Knees
D-World's Greatest Stretch
B-Alt Lunges
(15:00)

Strength
Bench Press
3x15
Increase each set
(20:00)

Conditioning

For Time

4 Rounds

8 Squat Clean Thrusters (95/65)
16 Bar Facing Burpees
30' HS Walk
Rest 2:00
(20:00)

Planned: Thu,Oct20,2022 Thu,Apr29,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)