WOD Blog

Wed, Oct 19 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

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(Time)
Warm Up
500m Row/400m Run

1 Steady Round

10 Push Press
20 Sit Ups
10 Air Squats
10 Wide squats
10 Narrow Squats
10 Staggered Squats
:30 Bottom of the squat

Strength

Snatch Complex

EMOM for 10 Minutes

1 Rep @ 70%+ of 1RM

Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat

Conditioning
For Time

5 Rounds

10 Power Snatch (75/55)
10 Pistols
(10:00-15:00)

Planned: Wed,Oct19,2022 Wed,Apr28,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)