WOD Blog

Tue, Oct 18 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

On a Boat


(Time)
Warm Up

3 Steady Rounds
10 Shoulder Dislocates
10 HS Shoulder Taps
10 Jumping Squats
10 Muscle Cleans
10 Strict Press
20 Double Unders
(15:00)

Strength

Deadlift

3x10
First two sets are warm ups, Last set counts
(20:00)

Conditioning

Every 4 Minutes for 20 Minutes

16 Calorie Ski
75 Double Unders
5 Power Cleans (135/95)

Rest Remainder

Planned: Tue,Oct18,2022 Tue,Apr27,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)