WOD Blog

Mon, Oct 17 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

Driven


(Time)
Warm Up

2 Steady Rounds

Run 50m
10 Back Extensions
10 Goblet Pause Squats
(15:00)

Strength
Back Squat

3x5 @ 90% 5RM
(25:00)

Conditioning

For Time

1 Mile Run
20 Front Squat (135/95)
20 HSPU
15 Front Squat
15 HSPU
10 Front Squat
10 HSPU
(20:00)

Scale Distance and Movements accordingly to time

Planned: Mon,Oct17,2022 Mon,Apr26,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)