WOD Blog

Fri, Oct 21 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

Stricken


(Time)
Warm Up

250m Row

2 Steady Rounds
10 Shoulder Dislocates
10 Barbell Front Squats
10 V-Ups
5 HSPU
(15:00)

Strength

Squat Clean

4x5 @ 65-70%

Bike 2:00 for Rest between sets
(35:00)

Conditioning
AMRAP 10 Minutes

40 Double Unders
10 Shoulder to OH (75/45)

Planned: Fri,Oct21,2022 Fri,Apr30,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)