WOD Blog

Thu, Sep 29 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

Cherry Pie


(Time)
Warm Up

5:00 Cardio Choice

1 Round
10 Cherry Pickers
10 PVC Around The Worlds
D-World's Greatest Stretch
B-Bear Crawl
D-Broad Jumps
B-Walking DB Lunge
10 Sit Ups
10 Knees to Elbow
(15:00)

Strength/Skill
Split Jerk
7x2 75-85%

(20:00)


Conditioning

3 Rounds

3 Rope Climbs
15 GHD Sit Ups
15 DB Box Step Overs (24/20)(53/35)
(25:00)

Planned: Thu,Sep29,2022 Thu,Apr8,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)