WOD Blog

Wed, Sep 28 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

Stuffy


(Time)
Warm Up

500m Row/Bike

1 Rounds
10 Shoulder Dislocates
5 Turkish Get Ups (Each Side, KB)
10 Alternating KB Snatch
10 Single Arm KB Overhead Squat
10 Legs Swings (s/s,f/b)
D-Toy Soldier
B-High Knee Hug
D-Butt Kick
B-Karaoka
3:00 Banded March (Rest as needed)

Strength
Snatch

Warm Up
4x2 @ 60-70%
w/ pause at knee
drop and reset

then

7x1 @ 82.5-92.5%

Conditioning

3 Rounds
Run 400m
40 KB Swings (53/35)
30 Single Arm KB OHS (53/35)(15/side)
Rest 2:00

Planned: Wed,Sep28,2022 Wed,Apr7,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)