WOD Blog

Fri, Sep 30 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

Book It 4.9.21


(Rounds)
Warm Up

Row 500m/Run 400m

1 ROUND
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats
8 Burpee Pull Ups

Stretch: Couch Stretch 2:00/side

Strength
Back Squat
Speed Work
8x3 @ 67.5%

Conditioning

AMRAP 10 Minutes

Row 200m
20 Pistols
10 Clean and Jerk (135/95)

Planned: Fri,Sep30,2022 Fri,Apr9,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)