WOD Blog

Thu, Sep 22 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

Sting


(Time)
Warm Up

500m Row
2 Steady Rounds
10 Shoulder Dislocates
10 Press (add weight Rnd 2)
:30 Bottom of the Squat Sit
:30 Hold on Pull Up bar
10 Push Press (add weight Rnd 2)
10 Knees to Elbow
(15:00)

Strength
Back Squat
Work up to a heavy single @ 90%
then
5x3@85%
(20:00)

Conditioning
3 Rounds

3 Legless Rope Climbs
15 Shoulder to Overhead(95/65)
Run 200m
Rest 2:00
(20:00)

Planned: Thu,Sep22,2022 Thu,Apr1,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)