WOD Blog

Wed, Sep 21 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago)

Space Bound


(Time)
Warm Up

5:00 Foam Roll
Stretch Achillies/Calves
2 Steady Rounds
50' 1 Arm Farmers Carry
10 Kip Swings
5 Push Ups
15 Goblet Squats
10 Burpees to Target
5 Pull ups
5 Chest to Bar Pull Ups
(15:00)

Strength

Barbell Press 5x10
Increase each Set
(15:00)

Conditioning
10 Rounds
-2 Squat Clean and Jerk (185/135)
-3 Bar Muscle Ups
-20' HandStand Walk

(30:00)

0% 0%
Planned: Wed,Sep21,2022 Wed,Mar31,2021


615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)