WOD Blog

Wed, Mar 31 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

Space Bound


(Time)
Warm Up

5:00 Foam Roll
Stretch Achillies/Calves
2 Steady Rounds
50' 1 Arm Farmers Carry
10 Kip Swings
5 Push Ups
15 Goblet Squats
10 Burpees to Target
5 Pull ups
5 Chest to Bar Pull Ups
(15:00)

Strength

Barbell Press 5x10
Increase each Set
(15:00)

Conditioning
10 Rounds
-2 Squat Clean and Jerk (185/135)
-3 Bar Muscle Ups
-20' HandStand Walk

(30:00)

Planned: Wed,Sep21,2022 Wed,Mar31,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)