WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Mar 30 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago) |
Out(Rounds) Warm Up 2:00 Bike 2 Steady Rounds 10 Shoulder Dislocates D-Walking Overhead Lunge with Plate B-Toy Soldier D-High Knee Hug B-Walking Overhead Lunge with Plate D-Butt Kicks B-High Knee 10 PVC OHS (15:00) Strength Pause Overhead Squat 2-2-2-2-2 80%+ 1 RM Increase each set (15:00) Conditioning AMRAP 4:00 x 4 Rest 2:00 20 Overhead Squats (95/65) 20 Box Jumps (24/20) Max Push Ups in Remaining Time Planned: Tue,Sep20,2022 Tue,Mar30,2021
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