WOD Blog

Fri, Sep 23 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

Glory


(Time)
Warm Up

5:00 Foam Roll
2 Steady Rounds
10 Lateral Squats
10 Box Jumps (step down)
10 PVC Shoulder Dislocates
10 Press PVC
10 Overhead Squats PVC
D-High Knee Hugs
B-Butt Kicks
D-Toy Soldier
(15:00)

Strength
Sumo Deadlift
9-9-9
Heavy but controlled
Push Press
4x3 @85%
(25:00)

Conditioning
40-30-20-10
Med Ball Squat (20/14)
GHD Sit Ups

Run 200m Before each round
(15:00)

Planned: Fri,Sep23,2022 Fri,Apr2,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)