Thu, Jun 23 2022 |
Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
062322(Time) Warm Up 3 ROUNDS 10 shoulder dislocates 24 Jumping Jacks 12 Reverse Lunges 12 Up-Downs 12 Step-ups 12 Wide-Stance Good Mornings Bloody Abs Cross Crunch Elbow Plank Conditioning Tabata squat Max reps of Pull Ups in 4 minutes
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