WOD Blog

Thu, Jun 23

Happy Birthday: Scott B
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

062322


Time
Warm Up
3 ROUNDS
10 shoulder dislocates
24 Jumping Jacks
12 Reverse Lunges
12 Up-Downs
12 Step-ups
12 Wide-Stance Good Mornings

Bloody Abs
Cross Crunch
Elbow Plank

Conditioning

Tabata squat
Max reps of Pull Ups in 4 minutes

0% 0%


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Leadville, CO 80461 (view larger map)