 | WOD Blog |  |
Wed, Jun 22 |
062222 Time Warm Up 5:00 Cardio followed by: 2 Rounds MIN 1 - :40 Lunges MIN 2 - :40 Single DB Strict Press MIN 3 - :40 Scap Push-ups MIN 4 - :40 Hollow Hold MIN 5 - :40 Single DB Hammer Curl MIN 6 - :40 Perfect Push-ups Bloody Abs Leg Raises Russian Twist Conditioning 4 rounds of: 1 minute of burpees 1 minute of GHD sit-ups Rest 1 minute
0% |  | |  | 0% |
|
|  |  |