WOD Blog

Wed, Jun 22

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

062222


Time
Warm Up
5:00 Cardio
followed by:
2 Rounds
MIN 1 - :40 Lunges
MIN 2 - :40 Single DB Strict Press
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Single DB Hammer Curl
MIN 6 - :40 Perfect Push-ups

Bloody Abs
Leg Raises
Russian Twist

Conditioning
4 rounds of:

1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute

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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)