WOD Blog

Wed, Jun 22 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2011 days ago)

062222


(Time)
Warm Up
5:00 Cardio
followed by:
2 Rounds
MIN 1 - :40 Lunges
MIN 2 - :40 Single DB Strict Press
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Single DB Hammer Curl
MIN 6 - :40 Perfect Push-ups

Bloody Abs
Leg Raises
Russian Twist

Conditioning
4 rounds of:

1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)