WOD Blog

Tue, Jun 21 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1947 days ago)

062122


(Time)
Warm Up

2 ROUNDS FOR QUALITY
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS

5:00 Double Under practice

Bloody Abs
Windshield Wiper
Bike Crunch

Conditioning
Complete as many rounds as possible in 20 minutes of:
30-second ring L-sit
15 ring push-ups
50 double-unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)