WOD Blog

Tue, Jun 21

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

062122


Time
Warm Up

2 ROUNDS FOR QUALITY
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS

5:00 Double Under practice

Bloody Abs
Windshield Wiper
Bike Crunch

Conditioning
Complete as many rounds as possible in 20 minutes of:
30-second ring L-sit
15 ring push-ups
50 double-unders

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)