 | WOD Blog |  |
Tue, Jun 21 |
062122 Time Warm Up 2 ROUNDS FOR QUALITY 15 Air Squats 30 Mountain Climbers 15 KB Deadlifts 15 Russian KBS 5:00 Double Under practice Bloody Abs Windshield Wiper Bike Crunch Conditioning Complete as many rounds as possible in 20 minutes of: 30-second ring L-sit 15 ring push-ups 50 double-unders
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